Imagine enjoying your favorite ice cream concoction while lounging on the sofa watching TV one summer afternoon. Sounds idyllic, doesn’t it?–until it feels like a full-grown elephant parks itself on your chest! Being almost 90 lb. overweight and suffering from high blood pressure, you’ve heard about this symptom before. You check online and confirm your […]
Want to Lose 88 Lb? Read More »
It’s February–a month to celebrate all things of the heart! While the American Heart Association uses this time to remind us that heart disease is still our number one killer, romantics everywhere dedicate themselves to finding that one special gift for their loved ones. Frequently this means indulgent foods, but is it possible to celebrate
Healthy (and Indulgent) Valentine’s Day Gifts Read More »
What if you could counter the effects of aging on the brain–loss of blood flow and oxygen to the area, a decrease in brain volume and the death of brain cells? And what if you could do that all without medication? Interested (who wouldn’t be)? Read on… The Aging Brain Scientists once believed that our
The Surprising Power of “Miracle Grow” (On Your Brain!) Read More »
What if you could finally… • be in control of your weight – all the time • get the energy you crave – and keep it • enjoy having the time to exercise – and stay in top shape And what if you could learn how to do this in just 90 minutes while eating
Change Your Health in 90 Minutes! Read More »
Don’t jump into exercise! Congratulations! Like many, you’ve vowed to start exercising this year. You may have lofty goals, but for Baby Boomers and older adults, it’s imperative to think about starting SAFELY. This is especially critical if you: • have been sedentary for many years • are a current or recent smoker • have
Insider Hints for Starting an Exercise Program Read More »
One of my clients’ (we’ll call him Bill) New Year’s resolutions for 2015 was to track his caloric intake in MyFitnessPal. But as the days rolled by, success continued to elude him–it was simply too tedious a task. Bill was beginning to feel that, as a Baby Boomer, it was just too late to teach
The Secret to Keeping Your Resolutions Read More »
To spend time with my family and enjoy the season, I’m taking the week off. In the wise words of Dr. Seuss, “Then the Grinch thought of something he hadn’t before! What if Christmas, he thought, doesn’t come from a store. What if Christmas…perhaps…means a little bit more!” Here’s hoping your holidays mean a lot
I’m often asked about the most important exercise and nutrition tips for Baby Boomers and seniors. Like many health professionals and speakers, I’ve come up with an acronym to make my message more memorable: INSPIRE ME! These words include much of the fitness-after-50 advice I’ve provided in other blogs, magazines and newspapers. I–Initialize your journey.
Inspire Me to Fitness! Read More »
Looking for a healthy gift idea for friends and family this holiday season? Having a difficult time thinking beyond the typical sugar-coated goodies and coffeehouse gift cards? With a little research, it is possible to give your treasured Baby Boomers and seniors presents that promote fitness all year long! Here are 10 ideas that say
10 Holiday Gifts for the Fitness-Minded Read More »
For Baby Boomers and seniors, holiday eating can be tricky to navigate if you’re concerned about your wellness. But sticking to a healthy routine during this time can keep both your energy and “jolly” spirit up. Here are some tips and tricks to help you stay fit: • Avoid going to parties hungry to prevent
Don’t Let Holidays Derail Your Fitness! Read More »
