It’s still February, one of the dreariest, wettest months of the year (even in my area of southern California). If you’re like a lot of baby boomers and seniors, you dumped your New Year’s resolutions weeks ago, you’re stuck indoors because of stormy weather, and feeling a bit blue. Days are short and grey, and …
Some of my clients, whether Baby Boomers or seniors, still work. While they’re concerned about their fitness, they often skip breakfast altogether due to time constraints, or they just grab a coffee drink, breakfast bar, or bagel (these choices in general are high-sugar, low-protein, low-fiber; not the best choices for your health). If you work …
February is National Heart Month, of grave importance to Baby Boomers and older adults. Fortunately, heart disease is one that responds well to lifestyle changes–healthy food and exercise. Last year, one of my neighbors shared with me his brush with death, and it mirrors the stories I’ve heard from other heart-disease patients. In his late …
