April 2015

Best Exercises for Osteoporosis

Last week, I posted a blog with general information regarding osteoporosis.  And because I receive numerous questions from Baby Boomers and seniors about the best type of exercise for the condition, I’m posting this follow-up piece. Bone-Strengthening Exercises The optimal physical activity program to strengthen bones and prevent osteoporosis, according to National Osteoporosis Foundation (NOF),

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