My husband and I recently moved to an area in southern California renowned for its hiking trails. So I lace up my shoes every chance I get to go out, enjoy nature, and get strong! Hiking can be good physical activity for Baby Boomers and seniors, if you start slowly and proceed with care. It’s …
Five Reasons We Love Hiking (And You Should, Too!) Read More »
Last week, I posted a blog with general information regarding osteoporosis. And because I receive numerous questions from Baby Boomers and seniors about the best type of exercise for the condition, I’m posting this follow-up piece. Bone-Strengthening Exercises The optimal physical activity program to strengthen bones and prevent osteoporosis, according to National Osteoporosis Foundation (NOF), …
When my 88-year old mother recently fell at her assisted care facility, my first thoughts turned to broken bones and osteoporosis! And while the fall resulted in only a few bruises, the incident reminded me of the devastating effects bone fractures have in seniors—statistically, 20 – 30% of those who fracture a hip will die …
