We’re enjoying a vacation with family up at Lake Tahoe. The drive north (with a weekend stop-over in Auburn) was a 10-hour trip–too much time stuck on my bottom in our Expedition. I dread these adventures because of the large amount of sitting time. For Baby Boomers and seniors, long trips can be a real …
I had the privilege to share some time with dozens of women at the Grown Up Sexy conference in Los Angeles this past weekend. The two days were filled with uplifting messages and tips that apply to any Baby Boomer or senior who is seeking a lifestyle transformation–and isn’t that what getting strong and staying …
Are you letting a label limit your enjoyment in life? As a Baby Boomer or older adult, does a chronic illness taint your vision of the future? Are you letting other people’s opinions of your health status cloud your desires? If you answered “yes,” it’s time to take a stand! Buy Your Luxury Car A …
If you’ve read my blogs before, you know I often talk about sarcopenia, the age-related loss of muscles that can lead to proportionately more fat on the body–not to mention falls, disability and loss of independence. Along with strength training, a major way to counter sarcopenia is to eat adequate amounts of protein. And for …
For both Baby Boomers and seniors, keeping your brain “in shape” ranks high on the list of wellness concerns! Fortunately, lifestyle choices–including food and exercise–can help support the aging brain! Do these problems sound familiar? • Are you concerned about your ability to continue living on your own? • Do you have relatives with dementia …
