October 2018

Are You Still Sitting on that Sofa?

In case you haven’t gotten the message yet—that being fit truly is good for you, especially if you’re a baby boomer or older adult—here’s another study that brings the message home. These particular headlines grabbed my attention in the past few days — “Higher Cardiorespiratory Fitness Predicts Lower Mortality” and “Being Fit: More Important Than

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Easier Than You Think!

The evenings are getting cool in southern California, and for this Baby Boomer, it’s time to think about hearty, healthy soups.  One of my favorites, and an easy heart-friendly recipe, is split pea soup.  The yummy version below is completely vegan, ready in two hours. Split peas are nutrition powerhouses!  They help stabilize blood sugar

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