To my dedicated blog readers, baby boomers and older adults alike, thank you for letting me into your life, especially during these past challenging months. And as we continue to stay safe and healthy, I look forward to filling your wellness cup—over and over again—in 2021! So whatever is beautiful, whatever is meaningful, whatever brings …
Fellow baby boomers, when opportunity comes knocking, do you throw the doors open or just peek out and say, “Never mind, too much work”? This project looked like it would take a little bit of time to put together, but had the potential to further my mission of helping others stay strong and independent. And …
Are you still looking for a unique gift to give your health-minded Baby Boomer and senior friends and family this holiday season? One that’s not sugar-coated or dripping with chocolate? Because staying healthy has been a topmost concern this year, here’s my annual gift-giving guide–updated from 2019: 15 ideas, most under $150, that say both …
Who doesn’t love cookies? Baby boomers, older adults, and even dietitians enjoy these timeless bite-sized goodies. In fact, Americans love them so much, we even have a national day named after them, and it’s celebrated on December 4. Now you may be thinking—a dietitian endorsing cookies? Hmmm… How could a nutrition professional fit the words “cookie” …
