It has been said that, over time, you become the sum of the five people you spend the most time with. No matter your age–Baby Boomer or older adult–your friends and family affect your success, your beliefs, your eating habits, and your fitness level. So what do your influencers look like? Examine them closely, especially …
If you’re one of the millions of Baby Boomers or older adults with pre-diabetes, but haven’t decided yet to attend my upcoming learning experience–at no cost to you!–here are three thought-provoking questions that will flip your “maybe” to a resounding YES, please sign me up for ‘Stop Pre-Diabetes!’ • Are you concerned about your ability to …
Like many Baby Boomers and older adults, are you piling on more pounds with each passing year? Does your dream of a healthy, independent life fade as your muscles grow weaker? Are you worried about developing the same health problems your parents had? Or, are you grabbing hold of a healthier future? Because life doesn’t …
As my fitness level has improved during the past few months, I’ve started experimenting with an exercise technique that can help Baby Boomers and seniors save time and greatly improve health. If you have a doctor’s approval for this, give high-intensity interval training (HIIT) a try. HIIT can take care of one of the most …
