If you’re like most Baby Boomers and older adults, you’re always sifting through the onslaught of nutrition information to figure which guidelines or diet to follow. And it does get confusing! I’ve found over the years that I give my clients three main pieces of nutrition advice: drink plenty of water, get adequate protein spread […]
When More Really Matters! Read More »
Dreary winter weather is gripping much of the nation this week! Whether you’re a Baby Boomer or older adult, and whether it’s rain, snow, or just plain cold outside—it’s enough to squash even the most die-hard exercisers’ plans. It’s just too easy to use the weather as an excuse to sit around watching movies or
Is Winter Killing Your Fitness Program? Read More »
Walking is the most utilized form of exercise by Baby Boomers and older adults. And why not? This cardiovascular activity is convenient, inexpensive, and provides a lot of benefits for both mental and physical fitness. Even in bad weather, you can walk up and down your hallway or climb into your car and drive to
Are You Making the Most of Your Walk? Read More »
I’m writing this blog on Monday (yesterday). And like many of you–fellow Baby Boomers, older adults, or younger–I try to face each Monday morning with a commitment to start the week off right, especially healthy eating and fitness Here’s some good news: if you feel the same, now you can get extra motivation to jumpstart
Do You Move It On Monday? Read More »
Happy 2019! If you’re like many Boomers and older adults, you’ll start the year by setting a few good intentions. But did you know that more than 80% of New Year’s resolutions fail? So this year, instead of starting with a look ahead at fitness and other goals, take a look back at 2018 to
Before You Look Ahead Read More »
