Month: January 2019

Is Winter Killing Your Fitness Program?

Dreary winter weather is gripping much of the nation this week!  Whether you’re a Baby Boomer or older adult, and whether it’s rain, snow, or just plain cold outside—it’s enough to squash even the most die-hard exercisers’ plans.  It’s just too easy to use the weather as an excuse to sit around watching movies or …

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Are You Making the Most of Your Walk?

Walking is the most utilized form of exercise by Baby Boomers and older adults.  And why not?  This cardiovascular activity is convenient, inexpensive, and provides a lot of benefits for both mental and physical fitness.  Even in bad weather, you can walk up and down your hallway or climb into your car and drive to …

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