Active Aging

Have You Heard This About Supplements?

Did you know that one in four Americans over 50 is taking a supplement for brain health?  Or that half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or vitamin/mineral supplement regularly?  For baby boomers and older adults, many consider these products to be a sort of nutritional insurance …

Have You Heard This About Supplements? Read More »

To Stretch or Not to Stretch…That is the Question!

Why bother stretching?  Do I stretch before or after exercise, or both?  How long do I hold a stretch?  These are questions I often hear from Baby Boomers and older adults who are concerned about fitness and improving flexibility. Benefits of Stretching Everybody, especially folks over 50, needs to stretch on a regular basis; daily …

To Stretch or Not to Stretch…That is the Question! Read More »

Your Chocolate Dream Come True?

(Thank you to my friend Arline for telling me about this study!) Sit back ladies and enjoy this intriguing ride.  Findings from a recent investigation should have my baby boomer friends jumping for joy!  That’s because researchers in Spain wanted to look at the health benefits of eating lots of milk chocolate…wait, what?  Well hold …

Your Chocolate Dream Come True? Read More »

Scroll to Top