Most Americans want to live to the ripe old age of 100. This is especially important for Baby Boomers and older adults. But for many people, their health behaviors do not support that goal. What if investigators could pinpoint three lifestyle variables that can increase longevity, and what if they’re all relatively uncomplicated to achieve …
Are you starting to cut meat out of your diet? Lots of people I know are now exploring a plant-based diet. For Baby Boomers and older adults, this is an important shift in lifestyle. A healthy vegetarian diet includes foods that are high in nutrient density, while minimizing processed foods, fats and animal products. These …
As many of you know, I’ve been “dealing” recently with a progressively painful case of osteoarthritis in my left hip. I understand now why Baby Boomers and seniors with this disease don’t want to exercise much–it hurts! But as a fitness professional, I also know the critical role exercise plays in continuing to strengthen joints …
Honestly, who doesn’t? I’d guess most Baby Boomers and seniors would love to boost their longevity. Of course, those extra years need to come with quality and independence–that’s why we eat well, strengthen our muscles and bones, and engage in cardio. The Elixir for a Longer Life We’ve known for awhile that folks who exercise …
