Month: February 2020

Is It Necessary to Avoid All Processed Foods?

I was recently talking with my husband, a fellow baby boomer, about easy ways to stay healthy as we age.  One dietary cornerstone is the importance of eating foods we prepare simply at home.  My main point was to avoid processed foods as much as possible.  The over-consumption of these foods is associated with chronic …

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Your Immune System vs The Nasty Viruses

Nasty bugs…global pandemics…the coronavirus.  They’ll always be out there assaulting our bodies.  And if you’re an older adult, or a young child, you’re especially vulnerable to these and other illnesses. While no one can promise a diet or pill that will keep you from ever catching the next deadly virus, we do have some proven …

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