Month: November 2017

Surviving the Holidays–Video #1

The holiday season can be stressful with food landmines around every corner!  For example, at this time of year, we eat in celebration…. and in stress! Here’s the first in a series of weekly health tips to help you survive the holiday season. Healthy eating during the holidays video. For more ideas about staying healthy during …

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Is This One of Your Greatest Fears?

If you’re like many Baby Boomers and seniors, it is!  Alzheimer’s disease–it destroys brain health, and strips us of our wellness, our memories and our ability to do simple daily tasks. November is National Alzheimer’s Disease Awareness Month. The number of people affected with Alzheimer’s is growing exponentially: fewer than 2 million Americans had Alzheimer’s …

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