I came across interesting survey results lately that reflect what I believe is a healthy shift in eating attitudes for both baby boomers and older adults. It seems that we now concentrate more on choosing foods for positive outcomes, as opposed to avoiding foods due to negative associations. For example, we want to eat avocados …
Like many baby boomers, I love to “multi-task.” (I put that in quotes because our brains really can’t do two things at once.) But walking while listening to a webinar is something I do enjoy often. Anyway, while on my walk this weekend I heard a speaker talk about five pillars of health, and enjoyed …
For the past year, I’ve written about the relationship between lifestyle choices–especially physical activity–and the risk of developing and managing COVID-19 for baby boomers and older adults. The CDC does say that it’s important to be physically active during the pandemic to help manage blood pressure and stress, and to improve mood, energy level, and …
It doesn’t matter if you’re a baby boomer or a millennial, we all want to take care of our planet! Whether it’s decreasing the amount of waste we create or recycling or shopping locally, there’s a lot we can do individually to help. And that’s where the wonderful growing system called Tower Garden comes into …
