You just never know who you might inspire… Like many baby boomers, my siblings and I experienced the bittersweet gift of inheritance when our parents passed away. And then by a fluke of timing, an opportunity opened up to donate money to my alma mater, the University of California, Davis. You see, I’m a …
You’ve cleaned, organized, and re-stocked your pantry. Now it’s time to work on your refrigerator. Like most baby boomers and seniors, you probably want to do this in the simplest way possible, while still supporting your health. Before you start, here are a few general guidelines: Check the refrigerator temperature. It needs to be 40 …
It’s that time of year when baby boomers and seniors might start thinking again about cleaning their homes. A great place to start for your health is your kitchen, where you’ll find lots of the good, the bad, and the ugly! Here’s one set of procedures to make this happen for your pantry (I’ll give …
For baby boomers and older adults, the secret is out of the bag! One of the best ways to stay healthy, stay strong, and stay alive longer is to engage in physical activity. In fact, according to Robert N. Butler, MD, former director of the National Institute of Aging, “If exercise could be packed in …
