Like many baby boomers, I love to “multi-task.” (I put that in quotes because our brains really can’t do two things at once.) But walking while listening to a webinar is something I do enjoy often. Anyway, while on my walk this weekend I heard a speaker talk about five pillars of health, and enjoyed …
What have you been doing this past year? Since March of 2020, I’ve connected with a group of older adults on Zoom twice a week to conduct a strength- building class. And as we’re getting closer to meeting in person again, I’ve reflected on the benefits these participants have reaped from months of this purposeful …
Who doesn’t love cookies? Baby boomers, older adults, and even dietitians enjoy these timeless bite-sized goodies. In fact, Americans love them so much, we even have a national day named after them, and it’s celebrated on December 4. Now you may be thinking—a dietitian endorsing cookies? Hmmm… How could a nutrition professional fit the words “cookie” …
No doubt, 2020 has been a year for the record books. The pandemic, a national election, fires, hurricanes—you name it, we’ve experienced it all! For baby boomers and older adults, much of the assault on our physical, mental, and financial wellbeing has been completely out of our control. And as a result, it’s been easy …
