Month: July 2021

To Stretch or Not to Stretch…That is the Question!

Why bother stretching?  Do I stretch before or after exercise, or both?  How long do I hold a stretch?  These are questions I often hear from Baby Boomers and older adults who are concerned about fitness and improving flexibility. Benefits of Stretching Everybody, especially folks over 50, needs to stretch on a regular basis; daily …

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