As I said last week, summer is the perfect time for family fun for Baby Boomers and seniors–especially this year. We’ve got lots of sunshine, opportunities to play outside, reasons for hope with regards to the pandemic, and plenty of excuses to eat! Here are a few precautions you can take to help yourself and …
For Baby Boomers and seniors, summer is the perfect time for family fun–especially this year, with many of us vaccinated and feeling more comfortable spending time with others. But chew on these statistics before packing up your next summer picnic: 1) about twice as many people get foodborne illness during the summer compared to other …
Why bother stretching? Do I stretch before or after exercise, or both? How long do I hold a stretch? These are questions I often hear from Baby Boomers and older adults who are concerned about fitness and improving flexibility. Benefits of Stretching Everybody, especially folks over 50, needs to stretch on a regular basis; daily …
To Stretch or Not to Stretch…That is the Question! Read More »
