Want to live to 100? According to one study, most Americans do. So whether you’re a Baby Boomer or older adult, what are some strategies you can use to boost your longevity? I’ve already discussed the first two steps of my 5-step SHINE system–a program to help you begin–and then sustain–your health journey: S: Start …
Or do you SHINE your way to better health? To help Baby Boomers and older adults enhance their wellness, get strong, and stay independent, I’ve developed my 5-step Shine system! Last week I explained “S”: Start by laying your foundation. You must know where you want to go, and more importantly, why you want to …
You’ve decided to take control of your health, whether you’re a Baby Boomer or older adult–congratulations! Last week I talked about my 5-step SHINE system, the blueprint for your fitness journey. As I said, all parts must be in place for your successful wellness transformation. Today I’ll look at the first step. S–START BY LAYING …
Whether you’re a Baby Boomer or older adult, you realize it’s time to finally take control of your wellness and fitness. After all, it’s your health journey, your quality of life, your future! So no more procrastinating! It’s time to put a plan in place to cultivate more energy, get stronger, and live independently as …
