As many baby boomers and older adults are well aware, as we age, we often have visual impairments. In fact, these eye problems nearly triple from age 65 to 85+. Of particular concern is age-related macular degeneration (AMD), a leading cause of vision loss for older Americans. The risk for developing AMD is influenced by …
Like all of us, especially Baby Boomers and older adults, if you’re doing any activity beyond breathing right now, the answer is a resounding YES! I know, it sounds rather creepy, but let me explain what’s going on and what you can do about it. The Ubiquitous Enemy: Oxidative Stress As part of our normal …
As many of you know, I recently returned from three weeks in Europe. And like the typical American baby boomer, I was intrigued by the history of the places–battles of the past, the castles, the palaces, the lessons learned. But as a fitness professional, I was keenly interested in the healthy lifestyles I saw–bicycle lanes …
Here’s some important news for Baby Boomers and older adults! It’s summer and we all want to look great while enjoying our favorite pastimes. But while you’re getting ready for your outdoor fun, there might be a little nag in the back of your mind: you’d like to drop a few pounds, but you know …
