Month: July 2019

Create Your (Effortless) Fitness Environment

As many of you know, I recently returned from three weeks in Europe.  And like the typical American baby boomer, I was intrigued by the history of the places–battles of the past, the castles, the palaces, the lessons learned.  But as a fitness professional, I was keenly interested in the healthy lifestyles I saw–bicycle lanes …

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