July 2019

Blog #234 The Eyes Have It, Or Do They?

As many baby boomers and older adults are well aware, as we age, we often have visual impairments.  In fact, these eye problems nearly triple from age 65 to 85+.  Of particular concern is age-related macular degeneration (AMD), a leading cause of vision loss for older Americans. The risk for developing AMD is influenced by […]

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Create Your (Effortless) Fitness Environment

As many of you know, I recently returned from three weeks in Europe.  And like the typical American baby boomer, I was intrigued by the history of the places–battles of the past, the castles, the palaces, the lessons learned.  But as a fitness professional, I was keenly interested in the healthy lifestyles I saw–bicycle lanes

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