(Note: We’re still in Europe and I’m re-publishing again a previous blog.) Whether you’re a Baby Boomer or older adult, worried about your own health or that of your parents, here’s some very good news! Lifestyle factors–five specific healthy behaviors–can increase your longevity, adding up to 14 years of life for women, and 12.2 for […]
Who Wants to Add a Decade of Living? Read More »
(Note: We’re vacationing in Europe and I’m re-posting a blog from last year.) Many older adults limit their movement because of a fear a falling. It’s understandable that falling is a huge worry–an older adult is treated in the emergency room for a fall every 11 seconds (2.8 million ER visits a year), and one
Your Most Dangerous Pathway Read More »
When it comes to eating, nutrition is rarely the major consideration. Whether you’re a baby boomer, older adult, or any other age, there are lots of reasons we’re drawn to the all-available fast-food menu. Thirty years ago, the fast food landscape was much different than it is today. Breakfast items were just getting started and
The Fast Food Conundrum Read More »
I was out walking over the weekend and came across two baby boomers with their dogs. The four-legged rovers were nose-to-nose, followed by nose-to-bottoms. Later they were sniffing the ground most enthusiastically. As one of my friends likes to remind me, this is simply how dogs get their daily news! Fido Benefits But that’s just
They Get Their Daily News…You Get Your Steps! Read More »
