Month: June 2019

Who Wants to Add a Decade of Living?

(Note:  We’re still in Europe and I’m re-publishing again a previous blog.) Whether you’re a Baby Boomer or older adult, worried about your own health or that of your parents, here’s some very good news!  Lifestyle factors–five specific healthy behaviors–can increase your longevity, adding up to 14 years of life for women, and 12.2 for …

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They Get Their Daily News…You Get Your Steps!

I was out walking over the weekend and came across two baby boomers with their dogs.  The four-legged rovers were nose-to-nose, followed by nose-to-bottoms.  Later they were sniffing the ground most enthusiastically.  As one of my friends likes to remind me, this is simply how dogs get their daily news! Fido Benefits But that’s just …

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