Month: September 2017

Healthy Aging Month

September is Healthy Aging Month, an annual obser­vance designed to focus national atten­tion on the pos­i­tive aspects of grow­ing older. This month’s events are promoted to stress personal responsibility for physical, social, mental and financial health, of critical importance for Baby Boomers and older adults. Here are 9 of my best tips for fitness after 50, …

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It’s Been Hot…Are You Drinking Enough?

In Southern California, it’s been hot…triple-digit hot!  And for Baby Boomers and older adults, that means it’s important to drink enough water throughout the day.  Reminding people to drink water and providing ideas to increase intake is an important part of my work. After all, worse case scenario, you could end up in the hospital …

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