Month: June 2018

Read This Before You Decide to Fast

At a recent family gathering, we were all interested in one sibling’s latest wellness journey.  Like many Baby Boomers and seniors, he wants to lose a little weight.  His current method of choice: intermittent fasting (IF); he was limiting his eating to a short window of time, one of two popular methods of fasting. This …

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The Best Way to Strengthen Your Heart

Quick, name a measure of wellness that’s more important in predicting mortality than body weight or BMI? That would be cardiovascular fitness! This is especially critical for Baby Boomers and older adults looking for ways to extend their healthy, independent lives. Cardiovascular (or aerobic) exercise is one of two vital pieces of physical activity in …

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