Yes, I did! I want you to snack throughout the day. It’s a great way for Baby Boomers and seniors to get enough high-quality protein, as well as vital fruits and vegetables, into their diets. And it can be key to controlling your appetite while trying to lose weight. Just make sure the snacks are …
If you’re a Baby Boomer or senior trying to keep your weight under control, it can be challenging. You might find yourself becoming less active or eating out more, leading to an increasing girth. And muscle mass loss (sarcopenia) naturally occurs as the years go by, making weight loss even more difficult. But here’s some …
If you’re a Baby Boomer or senior, exercise is invaluable! After all, its many benefits can add years of healthy living to your life, helping you age your way. Conversely, inactivity causes 1 in 10 premature deaths worldwide. So we let you peek behind the veil in this blog, and reveal 3 huge secrets about …
Being rather homebound with my new hip, I’m catching up on journal reading. And I’m seeing a plethora of information reinforcing my decision to go more plant-based in our diet. This is especially important for baby boomers and seniors, as we’re more and more concerned about chronic diseases. If it’s good for the heart… Here’s …
I went in for a total hip replacement last month. Like many Baby Boomers and older adults, surgery held the promise of less pain and more mobility–and who wouldn’t want that? Fortunately, I’m already reaping some benefits from the procedure. But as I work towards regaining my fitness, I have to admit I’ve learned a …
