Many Baby Boomers and seniors assist their children by babysitting grandkids on a regular basis. Although it may be tempting to plop little ones down with a bag of chips in front of a TV, cell phone or computer tablet, for their fitness–don’t do it! Grandparents can play a key role in helping little ones …
Who doesn’t look forward to summer vacation—a time to silence your alarm clock and indulge your taste buds, especially for Baby Boomers and seniors! And while fitness may not be on the top of your vacation goals, it can be a time to enjoy physical activity and sunshine! So get packing, keep moving and eat …
This News Should Be the Headline! Buried deep in a recent special edition of Time Magazine (Secrets of Living Longer) was a powerful statement: “Most experts agree that the intervention most clearly proven to slow aging in the brain is aerobic exercise.” Critical information for Baby Boomers and seniors, this announcement deserves center stage! How Exercise …
