Lisa Teresi Harris

Heart Health—A New Urgency

February is National Heart Month. Heart disease is still the leading cause of death in the United States.  But emphasis on keeping this vital organ healthy takes on new importance for Baby Boomers and older adults in 2021:  having heart failure puts people at increased risk of severe illness from the coronavirus. In addition, according to …

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Don’t Let Winter Weather Waylay Your Workout

(Guest article by personal trainer Jason Lewis at strongwell.org) For many people around the country, it’s cold. That pretty much sums up the weather from December through March. But you don’t have to let falling temperatures lead you straight to failure where your fitness routine is concerned.  If you’re looking for new ways to stick …

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