When I began to write my book, Building Your Enduring Fitness, my goal was to put together my best tips for a healthy, independent life. But as I started researching the optimal dietary pattern for healthy aging, what I discovered changed my eating habits forever! You see, dozens of studies now make it clear that …
I came across an article recently by a dietitian in MyFitnessPal regarding the pros and cons of regular vs diet soda. This is an especially important issue for baby boomers and older adults who are often trimming calories for weight loss and concerned about their health and avoiding artificial sweeteners. Here is the gist of …
How many hours do you spend each day on your computer, smartphone, tablet, and/or watching TV? If you’re like the typical baby boomer or older adult, it’s probably more than you think, and these activities are wreaking havoc on your health. Today I just want to focus on the effect screen use is having on …
Like many baby boomers and older adults, I love fresh produce! I know it’s part of a healthy diet, one pillar of my plan for wellness and longevity. Unfortunately though, I don’t have a green thumb. That’s why I was so excited when I heard about vertical aeroponic gardening. This system, developed by Tim Blank …
