Most baby boomers and older adults are aware of the connection between muscle strength and the ability to live a vibrant, independent life. After all, if you can’t get out of a car, lift yourself off the toilet, or open jars and boxes, you’ll probably need assistance in your daily life. But exciting new research …
(Guest article by personal trainer Jason Lewis at strongwell.org) For many people around the country, it’s cold. That pretty much sums up the weather from December through March. But you don’t have to let falling temperatures lead you straight to failure where your fitness routine is concerned. If you’re looking for new ways to stick …
Even in my part of the country (southern California), January brings cold weather. And like many baby boomers and older adults, this is when I think a lot about homemade comfort foods. Which leads me to this question: Who doesn’t love a hearty bowl of protein, fiber, and phytochemicals (that’s dietitian talk for beans and …
When it comes to New Year’s resolutions, health and wellness often top the list for U.S. consumers, including Baby Boomers and older adults. In fact, “staying fit and healthy” is frequently our #1 declaration in January. And coming off a year like 2020, physical and mental wellbeing are definitely uppermost in everyone’s thoughts. We’re all …
