It’s the week after Thanksgiving, and it looks like we all survived! Hopefully you had a chance to keep moving during these past busy days, and are now getting back to your “normal” eating habits. Baby Boomers and older adults tend to concentrate on healthful eating as a way to lose (or maintain) their weight. …
With Thanksgiving just two days away—and it’s the favorite holiday for many in my family—I’d like to extend my thanks to you all! I truly appreciate those of you interested in fitness who open and read my blogs, purchase my book, and heed my calls for webinars, live events, and teleseminars. And a big warm …
In our house, we’re already planning for Thanksgiving. Like many baby boomers and older adults, we have the celebration in our home, and are expecting a crowd this year (17 including our new grandson!). So we’re talking holiday dining: timing, appetizers, entrees, and desserts, being mindful of gluten-free and vegetarian options! There will be a …
We recently flew to northern California to visit my sister and brother-in-law. Like many baby boomers, as many of you know, I had my hip replaced last year. As I result, I now have a permanent piece of metal in my body. This has allowed me to move again, to improve my fitness level, and …
“We Don’t Check for that Any More,” and Other Lessons I Learned at the Airport Read More »
