No doubt, 2020 has been a year for the record books. The pandemic, a national election, fires, hurricanes—you name it, we’ve experienced it all! For baby boomers and older adults, much of the assault on our physical, mental, and financial wellbeing has been completely out of our control. And as a result, it’s been easy …
Has this happened to you recently: You look at your calendar, and have absolutely no idea where to put your well-intentioned healthy habits. Like many baby boomers and older adults, you’re just ready to throw up your arms and surrender! Thirty minutes of cardio most days of the week? Not in your crowded schedule. Two …
In addition to turkeys and moustaches, November is National Diabetes Awareness Month. The development and progression of this disease are dependent in large part on lifestyle choices. Diabetes is the seventh leading cause of death in the US, and one of the major risk factors for kidney failure and dialysis. Uncontrolled, it increases the chance …
