Ah ha, gotcha, didn’t I! Now that I have your attention… Don’t read this blog unless you’re one of the millions of Baby Boomers or older adults who is currently worried about their physical and mental health. The uncertainty and social isolation of COVID-19 have wreaked havoc on these critical components of our wellbeing. I’m …
(This article is re-printed with permission from Always Best Care Senior Services.) Older adults (that is, people aged 65 years and older) are more prone to heat stress than younger people for several reasons: Older adults do not adjust as well as young people to sudden changes in temperature. They are more likely to have …
Today, it’s more important than ever for Baby Boomers and older adults to take charge of their health. And one of the best ways to accomplish that is to eat a diet with an abundance of fruits and vegetables–foods that provide thousands of beneficial micronutrients. And it’s also critical to focus on a sustainable, local, …
Today I’m honored to re-publish a blog from my good friend and fellow Baby Boomer, Lindsay Wagner, RN. In her business AuthentiCore, Lindsay focuses on health and vibrancy of the whole person with an emphasis on the mental and emotional elements. Here she describes the critical role of human touch, and how to find it—even …
I was watching with amazement yesterday as our grandchildren devoured their watermelon. (Of course, watching little ones at snack time can be of great entertainment to us Baby Boomers!) Our two-year old grandson was only interested in having me scoop out the luscious red fruit so he could slurp up the juice that surfaced! …
