In the past two days, my husband and I have spent many hours in our garden. Our home is currently on the market, and we’re replacing and adding plants to keep the property colorful and fresh looking! I was exhausted last night (and slept well!), and woke up with a few friendly reminders of the …
And yet another reason to get up and exercise—physical activity protects against Alzheimer’s disease! A recent study funded by the National Institutes of Health looked that individuals aged 65 to 89 who were genetically at risk for this devastating disease. After 18 months, those who participated in moderate or vigorous physical activity at least three …
Eating right doesn’t have to be complicated. Before you eat, think about what goes on your plate or in your bowl. Choose foods that provide the nutrients you need without too many calories. Build your healthy plate with foods like vegetables, fruits, whole grains, low-fat dairy, and lean protein foods. Here are some guidelines from …
