(Whether you’re young or old, a baby boomer or even an older adult, fruits and vegetables play a key role in your diet. The latest recommendation, 9 – 13 servings per day, recognizes the amount needed for optimal wellness and longevity. The following is a layperson’s explanation of phytochemicals, or phytonutrients, which give fruits and …
Did you know that May is National Salad Month? Established in 1992 by the Association of Dressings and Sauces, this is a time for baby boomers and older adults to celebrate healthy eating with all things green and fresh! Here’s a brief “salad” history from the National Today website: –4th century BC: Artistotle extols the …
Like many baby boomers and older adults, I love fresh produce! And I really adore it when I know where it’s grown (my own backyard) and what goes into it (water, air, and liquid mineral blend nutrients). Fresh, local, pesticide-free, full of nutrients, tasty, colorful–the adjectives go on and on… As many of you know, …
As many of you know, my husband and I visited my sister and brother-in-law (Dina and Jeff) in northern California a couple weeks ago. Well, a funny thing happened to me in their kitchen one evening. You see, Jeff rounded the corner about 9:00 pm, just as I was biting into a cookie. “Glad to …
