Month: May 2019

The Secret Lives of Fruits and Vegetables

(Whether you’re young or old, a baby boomer or even an older adult, fruits and vegetables play a key role in your diet.  The latest recommendation, 9 – 13 servings per day, recognizes the amount needed for optimal wellness and longevity. The following is a layperson’s explanation of phytochemicals, or phytonutrients, which give fruits and …

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