Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
Hey baby boomers and older adults, just when you’re seeing light at the end of the tunnel for COVID-19, it’s time to celebrate National Stress Awareness Month! That’s right, April is the month to acknowledge the effects of stress and educate people about ways to reduce and manage it. So I’m re-posting parts of a […]Read More
(Today I’m sharing a heartfelt article about taking risks and transitioning in life from my friend, Lindsay Wagner, RN, of Authenticore.com. Perfect tips for baby boomers and older adults!) If you’ve ever been the caregiver for potted plants for a year or more, you know what happens to a plant when it’s root-bound. The roots […]Read More
Doing My Part Like many baby boomers, I was looking for safe ways to help out during this past year. But I don’t sew, and my husband and I stayed home almost the entire first few months. So with no possibility of making masks or delivering meals and supplies, I sought out other ways to […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.