Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
Have you ever tested your balance by standing on one foot? And then closing your eyes? Balance can be a challenge for many, but it is of critical relevance to baby boomers and older adults, because loss of balance means falls. In fact, every 13 seconds, an adult over 60 is treated in the emergency […]Read More
If you’re like many baby boomers and older folks, you may be looking for ways to feel more rested and relaxed–always helpful for feeling healthy. Maybe you’ve even considered catching a few winks in the middle of the day, a practice that has been shown to help people increase their mental capacity. Along those lines, […]Read More
Did you know that one in four Americans over 50 is taking a supplement for brain health? Or that half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or vitamin/mineral supplement regularly? For baby boomers and older adults, many consider these products to be a sort of nutritional insurance […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.