Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
It doesn’t matter if you’re a baby boomer or a millennial, we all want to take care of our planet! Whether it’s decreasing the amount of waste we create or recycling or shopping locally, there’s a lot we can do individually to help. And that’s where the wonderful growing system called Tower Garden comes into […]Read More
What have you been doing this past year? Since March of 2020, I’ve connected with a group of older adults on Zoom twice a week to conduct a strength- building class. And as we’re getting closer to meeting in person again, I’ve reflected on the benefits these participants have reaped from months of this purposeful […]Read More
April is National Garden Month, a time to kick winter to the side and embrace sun, health, and new life. And if we’ve ever needed a time to leave cabin fever behind–baby boomers and older adults alike–it’s 2021! It may surprise you that National Garden Week has been around for more than 30 years. It […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.