Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
The new year is just around the corner, full of hope and promise for us baby boomers and older adults! And as you look forward to turning the page, I’d like to remind you to look back first. This year may have been challenging (I know it was for me), but take a few minutes […]Read More
Hey, all my baby boomer and older adult friends, it’s almost here! For those of you who celebrate Christmas, we’re talking right around the corner. And for others, I hope your family celebrations were fabulous this year. I want to take this opportunity to wish all my loyal readers a very happy holiday season, good […]Read More
It’s here again, that time of year when we open our homes to families and our tummies to calories–lots of them. And I would be remiss if I didn’t publish my annual healthy holidays article for all my wonderful blog readers! So here we go. There are six weeks of holiday festivities ahead of us. […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.