Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
Sign up and receive a copy of my free ebook:
The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
No doubt, 2020 has been a year for the record books. The pandemic, a national election, fires, hurricanes—you name it, we’ve experienced it all! For baby boomers and older adults, much of the assault on our physical, mental, and financial wellbeing has been completely out of our control. And as a result, it’s been easy […]Read More
Has this happened to you recently: You look at your calendar, and have absolutely no idea where to put your well-intentioned healthy habits. Like many baby boomers and older adults, you’re just ready to throw up your arms and surrender! Thirty minutes of cardio most days of the week? Not in your crowded schedule. Two […]Read More
In addition to turkeys and moustaches, November is National Diabetes Awareness Month. The development and progression of this disease are dependent in large part on lifestyle choices. Diabetes is the seventh leading cause of death in the US, and one of the major risk factors for kidney failure and dialysis. Uncontrolled, it increases the chance […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.