Month: March 2019

A Personal Trainer for Grandma?

My good friend Rebecca Prouty owns Always Best Care in Temecula, a company that provides in-home care for seniors.  The following article is re-published with her permission from their recent newsletter.  6 Benefits of Hiring a Personal Trainer for Seniors Spring is on the way, and that means getting out and about to enjoy the …

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Another Tool in My Healthcare Arsenal 

As I’ve worked with baby boomers and older adults over the years, I find my nutrition guidance boils down to three major points: drink enough water, eat ample protein throughout the day, and increase your fruit and vegetable consumption. I’m usually successful on the first two counts, but always fall short on that final piece …

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