A couple weeks ago, I shared an additional resource I can now offer my baby boomer and older adult family, friends, and clients to support their wellness: Juice Plus+. In that blog, I told you all why I decided to endorse the product. Now I’d like to share a bit about how I came to …
My good friend Rebecca Prouty owns Always Best Care in Temecula, a company that provides in-home care for seniors. The following article is re-published with her permission from their recent newsletter. 6 Benefits of Hiring a Personal Trainer for Seniors Spring is on the way, and that means getting out and about to enjoy the …
I wrote last week about the three lessons I try to impart to my clients–Baby Boomers and older adults: water intake, protein amount and distribution, and fruit and vegetable consumption. Today I want to concentrate on water intake, and remind everybody about how easy it is to let a lack of fluid become a critical …
As I’ve worked with baby boomers and older adults over the years, I find my nutrition guidance boils down to three major points: drink enough water, eat ample protein throughout the day, and increase your fruit and vegetable consumption. I’m usually successful on the first two counts, but always fall short on that final piece …
