Month: February 2016

What’s Your Biggest Food Nightmare?

Let me guess! It’s convenient, social and very tasty! Commercials lure you into the belly of this beast all day long. And regardless of its cost (and there are many!), you partake more often than you’d like to admit: dining out! A National Pastime Whether you’re busy still working or “busy” enjoying retirement, many people …

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Healthy (and Indulgent) Valentine’s Day Gifts

It’s February–a month to celebrate all things of the heart! While the American Heart Association uses this time to remind us that heart disease is still our number one killer, romantics everywhere dedicate themselves to finding that one special gift for their loved ones. Frequently this means indulgent foods, but is it possible to celebrate …

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The Surprising Power of “Miracle Grow” (On Your Brain!)

What if you could counter the effects of aging on the brain–loss of blood flow and oxygen to the area, a decrease in brain volume and the death of brain cells? And what if you could do that all without medication? Interested (who wouldn’t be)? Read on… The Aging Brain Scientists once believed that our …

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