Month: June 2017

You’ll Be Surprised by these Findings!

As a Baby Boomer, I’m excited when I see research announcing a specific dietary component that could be responsible for successful aging. We’re all looking for ways to age gracefully, keeping our independence and quality of life as long as possible. So this 2016 study pointing to the benefits of a high-fiber diet published in …

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Recognize and Deal with Fitness Saboteurs

You’ve been working diligently on your fitness program–whether it’s exercising or food changes. You’re coasting along until you hit a bump in the road–it may be self-sabotage or somebody who consciously or unconsciously derails your wellness plans, leading to inevitable setbacks. We Baby Boomers and seniors need to learn to how to recognize these situations …

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