Month: July 2016

5 Fitness Tips I Wish I Knew 10 years Ago

Although I’ve been a dietitian since the 70s, I really didn’t concentrate on my own fitness until 10 years ago. Like many Baby Boomer mothers, I’d put off “me time” until my youngest daughter graduated from high school. Then I invested in a personal trainer and doubled my efforts to get my four hours of …

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