When I work with clients, we sit down at their kitchen table and go through their pantry and refrigerator. It’s an eye-opening adventure for Baby Boomers and seniors, as we scrutinize containers and labels for the healthiest foods. Sometimes there are lots of surprises, other times not so much. But it’s always a good reminder …
If the answer to this question is “Yes,” it’s time to re-think your fitness routine. Baby Boomers and seniors continue to have more and more reasons to pump iron and push body weight. As I’ve written before, from our 30s on, we lose muscle mass in a process called sarcopenia. With loss of muscle goes …
Like many Baby Boomers and seniors, you may at a point in your life when you want to start a new chapter. That could mean beginning a second career or trekking through Africa on safari. You’re searching for ways to build your enduring fitness, instead of sinking into a comfy chair or sitting in front …
