Month: April 2016

Your Body Can Work Overtime, Even When You Don’t!

How excited would you be to discover you could burn additional calories with no additional effort–especially you Baby Boomers and seniors, who are cursing your sluggish metabolism? Welcome to the world of EPOC! What is EPOC? One of the by-products of physical activity is a phenomenon called EPOC—excess post-exercise oxygen consumption. Very simply put, when …

Your Body Can Work Overtime, Even When You Don’t! Read More »

April 14 Fab Blab-a-thon

Please join me on Thursday, April 14, 2016, at 8:30 a.m. PST when I’ll be a speaker on Fab Blab-a-thon. I’ll be talking about health and fitness. Blab is the new live broadcast system, and I’m proud to be a part of it! Subscribe to the event by clicking the button below!

Think It’s Impossible to Keep Weight Off? (Read On…)

I can still remember my mother’s frustration. Time after time, she’d lose weight only to put it on again (sound familiar?). Growing up, I thought there had to be a better way to deal with weight control. Those feelings are part of the reason I went on to study dietetics–so I could help myself (I …

Think It’s Impossible to Keep Weight Off? (Read On…) Read More »

Scroll to Top