Don’t let bad weather ground you Winter weather has a tendency to squash even the most die-hard exercisers’ plans. It’s just too easy to use the rain, cold, or general dreariness as an excuse to sit around watching movies and making chocolate chip cookies (my go-to rainy day indulgence…on occasion, of course!). Exercise in winter …
Healthy gifts for fitness-minded folks Looking for a healthy present for your friends and family this holiday season? Having a difficult time thinking beyond the typical sugar-coated goodies and coffee house gift cards? With a little research, it’s possible to give your treasured Baby Boomers and seniors presents that promote fitness all year long! Give …
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