Merry Christmas!
Greetings friends! I’m taking the week off (I hope you are, too!). Merry Christmas and joy with friends and family! Lisa
December 2018
Holidays Getting You Down?
This is the time of year for giving and enjoying. It’s also the season when many baby boomers and older adults get stressed out, sick, and depressed. But you can brighten the holidays by making your fitness and safety a priority. Here are 12 steps from the Centers for Disease Control and Prevention (CDC) to …
It’s That Time…
The holidays are here–again. For many baby boomers and older adults, these coming weeks spell fitness disaster: overeating, weight gain, stress, no exercise. I get it! This time of year comes with excess–food, drink and celebrations. But with a little planning, it really is possible to come through it all with at least the same …
Perfect for the Holidays…and Your Health!
Still looking for a unique gift to give your health-minded Baby Boomer and senior friends and family this holiday season? One that’s not sugar-coated or dripping with chocolate? Here’s my annual gift-giving guide–updated for 2018: 13 ideas, most under $150, that say both “I love you” and “to your good health!” Pedometer. Although there’s nothing …