Have you recently joined the ranks of people who’ve given up their exercise program? Have you put away your jogging shoes, cancelled your gym membership or stopped wearing your activity tracker? What does it take to be successful in maintaining a physical activity program, and why do so many Baby Boomers and older adults give …
October is National Breast Cancer Awareness Month Breast cancer is the second most common cancer in women (skin cancer is #1). According to the American Cancer Society (ACS), it strikes one in eight U.S. women. And it’s a huge concern for Baby Boomers and seniors, with the majority of cases occurring after menopause. ACS estimates 300,000 …
Can You Answer This Question? WHY? It’s that simple: why do you want to … (insert your answer)? It doesn’t matter if you’re a Baby Boomer who desires to lose weight or a senior who wants to get stronger. The key to your success will be to honestly answer that question identifying your motivation–why do …
My FitBit activity tracker died recently. It just fell apart! And because I’d taken this device for granted, I quickly felt naked without it! How would I ever know if I’d reached my step goals? How many flights of stairs did I climb? Like many Baby Boomers and seniors, I became ignorant of my fitness …
