Month: May 2016

Are You Under 35? (No, Not Your Age!)

Baby Boomers and older adults–we’re not talking about your age here. I’m inquiring instead about your waist circumference, a much more important number! That’s because a large waist size is associated with many health problems, and should not be ignored. An increase in belly fat is just another cruel present from Mother Nature: both men …

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Exercise Does Not Work for Weight Loss! Can It Be?

I’ve spoken recently with two people who want to lose weight, but don’t want to focus on their food intake! “Just give me an exercise program,” they say. They truly believe they’ll burn off enough calories through physical activity alone to promote weight loss. This is a BIG myth! And so are the following beliefs: …

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