For Baby Boomers and seniors, holiday eating can be tricky to navigate if you’re concerned about your wellness. But sticking to a healthy routine during this time can keep both your energy and “jolly” spirit up. Here are some tips and tricks to help you stay fit: • Avoid going to parties hungry to prevent …
Don’t Let Bad Weather Ground You Winter weather has a tendency to squash even the most die-hard exercisers’ plans. This is especially challenging for Baby Boomers and seniors who may not leave the house daily for work. It’s just too easy to use the rain, cold or general dreariness as an excuse to sit around …
Fitness Concerns for The 50+ Crowd When it comes to healthy aging, Baby Boomers and seniors face many challenges. What we don’t need are irrational fears clouding our choices about fitness options! But an article earlier this year in Parade Magazine (“What Are You Afraid Of?,” 1-18-15) showed that much of what Americans fear is …
Smiles Are Infectious! I’ve been teaching a Geri-Fit® older adult group exercise class for two months now. I love my “students,” and have witnessed firsthand how the program creates results in two areas: fighting social isolation and enhancing strength! My ongoing class is at Mantra Restaurant in Temecula, CA, and the new class is at …
