This sticker–Balance What You Eat–caught my eye twice this month, at two different locations hundreds of miles apart. So I decided to do a bit of research. Like most baby boomers, the idea of “balancing” what I eat, drink, and do sounds reasonable to me. I mean, good health is all about moderation. But adjacent …
If you’re like most Baby Boomers and older adults, you probably wonder where all that extra body fat came from? I mean, a few years ago, there was just a lot less of it. And now if you’re sitting around more than usual, that waistband may be getting even tighter! Here are 10 facts about …
Have you been struck by the Corona 15? You know, those extra pounds that somehow worked their way into your body recently. If you’re like the typical baby boomer, older adult, or anyone who’s been home sitting a lot more lately, you know exactly what I mean! According to some recent polls, about 1/3 to …
