Fitness

Don’t Let Winter Weather Waylay Your Workout

(Guest article by personal trainer Jason Lewis at strongwell.org) For many people around the country, it’s cold. That pretty much sums up the weather from December through March. But you don’t have to let falling temperatures lead you straight to failure where your fitness routine is concerned.  If you’re looking for new ways to stick …

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100 MILLION STRONG AND COUNTING

In addition to turkeys and moustaches, November is National Diabetes Awareness Month. The development and progression of this disease are dependent in large part on lifestyle choices. Diabetes is the seventh leading cause of death in the US, and one of the major risk factors for kidney failure and dialysis.  Uncontrolled, it increases the chance …

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Pink—This Season’s (New) Favorite Color!

Pink is the new color of fall!  That’s right, October is Breast Cancer Awareness Month. Breast cancer is the second leading cause of cancer death in women (lung cancer being #1).  According to the American Cancer Society (ACS), it strikes one in eight U.S. women, or 12%.  And it’s a huge concern for Baby Boomers …

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