If you’re like some baby boomers and older adults, you might have a fear of falling. For some people, that anxiety keeps them from leaving the home and participating in fitness-building activities. Unfortunately, falls are an all-too-common occurrence. Every 13 seconds, an older adult is treated in the emergency room for a fall, and every …
Do you have an important project you need to complete, but you haven’t even gotten around to starting it yet? I know I have, and I’m in good company! In fact, up to 20% of the population consider themselves chronic procrastinators. The biggest cohort of people who don’t begin projects are below age 30. And …
Whether you’re a baby boomer, older adult, or you identify with any population group younger than 50, this question is critical to examine. Because if you’re like the typical American, the answer is probably a resounding YES! The foods you’re eating are detrimentally affecting your health and longevity. This is the conclusion of two prominent …
We baby boomers and older adults can lead busy lives. Some folks even take care of school-aged grandchildren while parents are working. If you have this duty, you’re probably also providing food for the kids. And figuring out healthy snacks can be a challenge. Let’s Be Clear About This The one thing you don’t want …
