Rise of the “Super” Food In our quest for healthy aging, it’s natural to seek out heroes. And we baby boomers and seniors are definitely indulging: blueberries–full of heart-healthy compounds; spinach and kale—brimming with vitamins A and C; and nuts—with their healthy fats, dietary fiber, and minerals. These foods are examples of antioxidants, key to …
Comfortable shoes are critical You’re finally ready to bump your fitness level up a notch and start walking! Walking is extremely popular with Baby Boomers and seniors–it’s easy on your joints, you can do it almost anywhere, and it’s effective in building fitness. So you have your course marked out, your buddy lined up, your …
A scary prognosis looms for many of us Declines in brain health and function are of monumental concern for Baby Boomers and older adults. That’s not surprising, as Alzheimer’s disease (AD) is the number one dementia affecting this population, its causes are still unknown, it is irreversible and progressively devastating. AD afflicts nearly 26 million …
