Antioxidants and Aging
Rise of the “Super” Food In our quest for healthy aging, it’s natural to seek out heroes. And we baby boomers and seniors are definitely indulging: blueberries–full of heart-healthy compounds; spinach and kale—brimming with vitamins A and C; and nuts—with their healthy fats, dietary fiber, and minerals. These foods are examples of antioxidants, key to …