Month: November 2016

5 Excuses I Don’t Want to Hear This Holiday Season

The holidays are here–again. For many baby boomers and older adults, these coming weeks spell fitness disaster: overeating, weight gain, stress, no exercise. I get it! This time of year comes with excess–food, drink and celebrations. But with a little planning, it really is possible to come through it all with at least the same …

5 Excuses I Don’t Want to Hear This Holiday Season Read More »

Are You Forgetting This?

You’re working on your fitness program–walking more often, sitting less and picking up your weights. Congratulations! But don’t leave out this critical component–stretching! Stretching is crucial to Baby Boomers and seniors for maintaining joint movement, posture and flexibility. It’s so important that it’s now included in the official exercise recommendations from the American College of …

Are You Forgetting This? Read More »

Scroll to Top