I’m often asked to talk about the most important exercise and nutrition tips for Baby Boomers and seniors. Like many health professionals and speakers, I’ve come up with an acronym to make my message more memorable: INSPIRE ME! I–Initialize your journey. Check with healthcare provider; obtain baseline data. You need to know where you are …
If you’re a Baby Boomer or senior, exercise is simply too valuable to harbor any secrets! After all, its many benefits can add years of healthy living to your life; conversely, inactivity causes 9% of premature deaths worldwide. So in this blog, we let you peek behind the veil and reveal 3 huge secrets about …
Healthy Aging More Difficult for Men? June is National Men’s Health Month, a time to recognize preventable health problems and encourage early detection and treatment of disease for healthy aging. It may come as a surprise, but according to Dr. David Gremillion of the Men’s Health Network (MHN), “There is a silent health crisis in …
