Month: April 2017

How Well Do I Follow My Own Advice?

I was sitting next to a high-level business coach recently (we’ll call him Bill) when he had a huge “ah-ha” moment. We’d been talking about how difficult it can be to organize and prioritize tasks. Suddenly a light went on–Bill realized he hasn’t been heeding the lessons he teaches his own clients, specifically, learning to …

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Get Your Body to Work Overtime, Even When You Don’t!

OK Baby Boomers and seniors, how excited would you be to discover you could up your fitness by burning additional calories with no additional effort? Welcome to the world of EPOC! What is EPOC? One of the by-products of physical activity is a phenomenon called EPOC—excess post-exercise oxygen consumption. Very simply put, when we exercise, …

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