If you’re sitting down watching this video, don’t! Get up and walk around, especially you baby boomers and seniors. Stop engaging in sedentary behavior! Here’s a portion of a talk I did on the perils of too much sitting time and the importance of movement. Want to hear more of my fitness advice? Give me …
Although I’ve been a dietitian since the ’70s, I really didn’t concentrate on my own fitness until 10 years ago. Like many Baby Boomer mothers, I’d put off “me time” until my youngest daughter graduated from high school. Then I invested in a personal trainer and doubled my efforts to get in shape with my …
I was sitting next to a high-level business coach recently (we’ll call him Bill) when he had a huge “ah-ha” moment. We’d been talking about how difficult it can be to organize and prioritize tasks. Suddenly a light went on–Bill realized he hasn’t been heeding the lessons he teaches his own clients, specifically, learning to …
OK Baby Boomers and seniors, how excited would you be to discover you could up your fitness by burning additional calories with no additional effort? Welcome to the world of EPOC! What is EPOC? One of the by-products of physical activity is a phenomenon called EPOC—excess post-exercise oxygen consumption. Very simply put, when we exercise, …
Get Your Body to Work Overtime, Even When You Don’t! Read More »
