April 2017

Get Your Body to Work Overtime, Even When You Don’t!

OK Baby Boomers and seniors, how excited would you be to discover you could up your fitness by burning additional calories with no additional effort? Welcome to the world of EPOC! What is EPOC? One of the by-products of physical activity is a phenomenon called EPOC—excess post-exercise oxygen consumption. Very simply put, when we exercise,

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